Yesterday was the first day day of Mission CrossFit Kids SA, and we rocked it! Just a reminder, our first Saturday class is coming up this Saturday April 21st from 7:45am-9:15am! The cost of class is $15 dollars per child. Make sure to bring water bottles for your athletes!

For our new Cub pack members: make sure to bring back your signed commitment to excellence form in your CrossFit Kids folder by your next class on Thursday!

Pups:

Skill/focus: squat

Warm-up: agility ladder

WOD:

3 min AMRAP:

2 forward rolls

1 stay out of the lava line walk

3 super slow squats

Game:

Musical Med-Balls

Cubs/Tigers:

Warm-up: agility ladder

Skill/focus: squat

WOD:

3 RFT of

8 super slow squats

2 Forward Rolls

100m Bear Crawl

Game:

Musical Med-Balls

Sabertooth 

Warm-Up: agility ladder

Skill work: squat

WOD:

8 minute ladder:

2-4-6-8-10-12-14-16-18 squats

18-16-14-12-10-8-6-4-2 buzz lightyears

Skill work: box-squats

Stretch: legs

Study: squat mechanics

Welcome to Mission CrossFit Kids SA- powered by Mission CrossFit SA!

Registration is NOW AVAILABLE for CrossFit Kids!  To register vibist our main site: http://www.missioncrossfitsa.com

Our CrossFit Kids program will be taking place at our old location:

7701 Broadway, Suite 5,  78209

The schedule will be as follows:

Ages 3-5 (Pups):   3:45 – 4:05pm  Tuesday/Thursday

Ages 5-10 (Cubs):   4:10 – 4:40pm  Tuesday/Thursday

Ages 10-12 (Tigers):   4:45 – 5:20pm  Tuesday/Thursday

Ages 12-16 (SaberTooth):   5:30 – 6:30pm  Tuesday/Thursday

**A Saturday Class will be held for the Cubs and Tigers only from 7:45-9:15 AM (Starting Saturday, April 21st)

***There are Current Member discounts available for children of MCFSA Members

***Discount available for siblings

San Antonio CrossFit Kids is a program designed to help kids develop a lifelong relationship with fitness that will provide them with a strong foundation for athletic ability. Mission Kids fosters an environment in which fitness becomes more of a lifestyle than a program. In order to achieve fitness we require that our athletes push, pull, run, throw, climb, lift, jump, effectively and safely.

What We Strive For, Teach and Encourage

Our CrossFit Kids program is designed to be a universally scalable program that makes it the perfect application for any child regardless of experience.  We scale weight and intensity to cater to each child’s capacity.  The needs of our children differ by degree, not kind. The program will help prepare an individual for any sport and life in general.  All of our activities are age-appropriate and each child can approach them at his or her intensity.

We concentrate on teaching young athletes the core fundamental, functional movements to create a broad and powerful athletic foundation. Athletes will be trained in gymnastic movements, body weight movements, and weightlifting elements to increase capacity across ten general physical skills: endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance and accuracy.   Since our program supplies athletes with skills that are broad, general and inclusive, once athletes have a base in CrossFit, they will have an increased ability to succeed in other sports.

Leaving Better Than You Came

Mission Kids is not a watered down version of CrossFit, it is the true essence of CrossFit. We promote our youth to better themselves as individuals on their path to adulthood while encouraging positive self-esteem and teaching them how to overcome youth/teen adversity.