Yesterday was the first day day of Mission CrossFit Kids SA, and we rocked it! Just a reminder, our first Saturday class is coming up this Saturday April 21st from 7:45am-9:15am! The cost of class is $15 dollars per child. Make sure to bring water bottles for your athletes!

For our new Cub pack members: make sure to bring back your signed commitment to excellence form in your CrossFit Kids folder by your next class on Thursday!

Pups:

Skill/focus: squat

Warm-up: agility ladder

WOD:

3 min AMRAP:

2 forward rolls

1 stay out of the lava line walk

3 super slow squats

Game:

Musical Med-Balls

Cubs/Tigers:

Warm-up: agility ladder

Skill/focus: squat

WOD:

3 RFT of

8 super slow squats

2 Forward Rolls

100m Bear Crawl

Game:

Musical Med-Balls

Sabertooth 

Warm-Up: agility ladder

Skill work: squat

WOD:

8 minute ladder:

2-4-6-8-10-12-14-16-18 squats

18-16-14-12-10-8-6-4-2 buzz lightyears

Skill work: box-squats

Stretch: legs

Study: squat mechanics