Yesterday was the first day day of Mission CrossFit Kids SA, and we rocked it! Just a reminder, our first Saturday class is coming up this Saturday April 21st from 7:45am-9:15am! The cost of class is $15 dollars per child. Make sure to bring water bottles for your athletes!
For our new Cub pack members: make sure to bring back your signed commitment to excellence form in your CrossFit Kids folder by your next class on Thursday!
Pups:
Skill/focus: squat
Warm-up: agility ladder
WOD:
3 min AMRAP:
2 forward rolls
1 stay out of the lava line walk
3 super slow squats
Game:
Musical Med-Balls
Cubs/Tigers:
Warm-up: agility ladder
Skill/focus: squat
WOD:
3 RFT of
8 super slow squats
2 Forward Rolls
100m Bear Crawl
Game:
Musical Med-Balls
Sabertooth
Warm-Up: agility ladder
Skill work: squat
WOD:
8 minute ladder:
2-4-6-8-10-12-14-16-18 squats
18-16-14-12-10-8-6-4-2 buzz lightyears
Skill work: box-squats
Stretch: legs
Study: squat mechanics