Day 2 at Mission CrossFit Kids was a blast! Our Pup, Cub and Tiger pack all wrecked their SECOND AMRAP! Our pack perfected their squats and learned how to do a Buzz Lightyear– for you CrossFitters that is CrossFit Kid for burpee.

Pups:

Skill/focus: squat/Buzz Lightyears

Warm-up: Jump, jump, jump around!!

WOD:

3 minute AMRAP:

8 super-slow-squats

1 log roll

1 laser line

1 Buzz Lightyear

Game:

Duck-duck-goose

Cubs/Tigers

Warm-up:

Obstacle course

Skill/focus:

Squat/Buzz Lightyears

WOD:

7 minute AMRAP:

8 super-slow-squats

1 laser line

2 lunges

1 sprint to end of the gym

2 Buzz Lightyears

Game:

Dodegball

Homework: (due Tuesday April 24th)

Draw the perfect squat: begginning, middle, end