What Can CrossFit Kids Do For My Child?

As CrossFit athletes we all know the invaluable and endless benefits that CrossFit gives us both inside and outside of the gym. How hard is it to answer the infamous question: “So, what is CrossFit?” When my family or friends ask me, I sputter out, “Constantly varied, functional movements executed at high intensity.” I usually quickly follow that up with, “You just have to come try it out, man!” I think the best way to understand what CrossFit is, is to be a part of it. I think that the benefits of CrossFit, and more specifically the benefits of CrossFit Kids, are beautifully outlined in this CrossFit Kids Journal article about a young lady named Darby Nelson.

What Can CrossFit Do For My Child?

Cubs and Tigers don’t forget to bring in your homework on Tuesday!!

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