Ironman has cool laser hands, why can’t we have cool laser elbows?! Today we learned how to front squat by using our laser elbows!

Pups:

Skill/focus: Front-squat

Warm-up:

Zig-zag line

Dot Drills

WOD:

2 Rounds:

:20 second stations:

Front-squats

Line Jump

Box Jumps

Leg Kicks

Game:

Hot Potato

Cubs/Tigers

Warm-up:

Zig-zag line

Dot Drills

Skill/focus:

Front Squat

WOD:

2 Rounds:

:40 second stations

Plank Walks

Box Jumps

Front Squats

Supermans

Game:

Hot Potato

Homework: (due Thursday April 26)

Create a goal to write on the goal board!