Congrats to Drew Bignall and the MCFSA team for an amazing performance at the 2012 Reebok CrossFit South Central Regional! Some of the MCFSA Kids came out to show their support!

Pups:

Skill/focus: Overhead Squat

Warm-up:

Follow the Leader

WOD:

Tabata Squats

Game:

Plank Leap Frog

Cubs/Tigers

Warm-up:

Follow The Leader

Skill/focus:

Overhead Squat

WOD #1:

Tabata Front Squats

WOD #2:

Max Plank Hold

Game:

Squat Freeze Tag

Sabertooth:

Warm-Up:

Ladder Drills

Skill Work:

Squats

WOD:

10 minutes ASRepsAP:

“Deck Of Death”

Burpees

Overhead Squats

Line Jumps

Wall Ball Shots

Skill Work:

Back Squat

Max Plank Hold

Mobility

Homework: (due Thursday May 3)

P=w/t worksheet