Box Jumps All Round!!

Pups:

Skill/focus: Box Jumps

Warm-up:

3 Times Through:

One Leg Hops (1/2 on right, 1/2 on left)

Box Jump

Roll

Sprint

WOD:

3 RFT

One Leg Hops Down The Line

8 Box Jumps

100m Bear Crawl

Game:

Hot Potato

Cubs

Warm-up:

One Leg Hops (1/2 on right, 1/2 on left)

Box Jump

Roll

Sprint

Skill/focus: Box Jump

WOD:

With a Partner AMRepsAs Possible of 3 Rounds of”:

:45 Seconds at each station:

Station One: Box Jumps

Station Two: Squats

Station Three: Supermans

Station Four: Wall Ball Shots

Game:

Dodgeball

Tigers:

Warm-Up:

3 One Leg Hops (1/2 on right, 1/2 on left)

3 rounds: 3 buzz lightyears, 100m sprint, 3 buzz lightyears

Skill Work:

Box Jumps

WOD:

1 RFT:

25 Box Jumps

400m Sprint

25 Box Jumps

Skill Work:

Plank

Mobility

 

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