Cinco de AMRAP

Happy Cinco De Mayo! Today we incorperated a little Cinco into our AMRAP! We rocked it with some new records of bar holds and worked on doing the pefect squat!

The Pack:


Obstacle Course

2 Rounds Of:

3 Buzz Lightyears

100m Run

Skill Work:



5 Min AMRAP:

5 Super-Slow-Squats

Bear Crawl

5 Box Jumps

Line Hop


Squat Freeze Tag

Skill Work:

Plank Holds

Bar Holds



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