Cinco de AMRAP

Happy Cinco De Mayo! Today we incorperated a little Cinco into our AMRAP! We rocked it with some new records of bar holds and worked on doing the pefect squat!

The Pack:

Warm-Up:

Obstacle Course

2 Rounds Of:

3 Buzz Lightyears

100m Run

Skill Work:

Squats

WOD:

5 Min AMRAP:

5 Super-Slow-Squats

Bear Crawl

5 Box Jumps

Line Hop

Game:

Squat Freeze Tag

Skill Work:

Plank Holds

Bar Holds

Stretch

 

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