Today our pack worked on muscle ups from our knees! Soon we will be doing muscle ups no problem!

Pups:

Skill/focus: Muscle-Up Progression

Warm-up:

Square Running Drills

WOD:

AMRAP

Line Jumps

Forward Rolls

Game:

Duck, Duck, SQUAT!

Cubs/Tigers

Skill/focus: Muscle-Up Progression

Warm-up:

Square Running Drills

WOD:

5 Minute AMRAP:

20 Line Jumps

6 Push-Ups

9 Wall-Ball Shots

Game:

Squat Freeze Tag