Today we worked on the movement of the kipping pull-up! Just holding the bar is a lot tougher than it looks- monkeys make it look so easy!

The Pack:

Warm-Up:

Plyos Around The Square

Skill Work:

Pull-Ups

Hollow Hold to Superman

WOD:

4 Min AMRAP:

8 Box Jumps

10 Jumping Jacks

8 Squats

100m Run

Game:

Bear Crawl Relays

CrossFit Soccer

Skill Work:

Plank Holds