Today we worked on the movement of the kipping pull-up! Just holding the bar is a lot tougher than it looks- monkeys make it look so easy!

The Pack:


Plyos Around The Square

Skill Work:


Hollow Hold to Superman


4 Min AMRAP:

8 Box Jumps

10 Jumping Jacks

8 Squats

100m Run


Bear Crawl Relays

CrossFit Soccer

Skill Work:

Plank Holds


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