Pups: Skill/focus: Hollow Rocks Warm-up: Jump and FREEZE To A Burpee Agility Ladder WOD: 2 Rounds of :20 Seconds: Station One: Squats Station Two: Push-Ups Station Three: Run Station Four: Hollow Rocks *Every rep counts as a point- one run is one point, one push-up is one point, one squat is one point, one […]