Pups:
Skill/focus:
Hollow Rocks
Warm-up:
Jump and FREEZE To A Burpee
Agility Ladder
WOD:
2 Rounds of :20 Seconds:
Station One: Squats
Station Two: Push-Ups
Station Three: Run
Station Four: Hollow Rocks
*Every rep counts as a point- one run is one point, one push-up is one point, one squat is one point, one hollow rock is one point
**At the end of all the stations do a :10 second bar hold- every time you drop from the bar you have to take away one point from your total points from the stations
Game:
Duck, Duck, SQUAT!
Cubs/Tigers
Skill/focus:
Hollow Rocks
Warm-up:
Jump and FREEZE To A Burpee
Agility Ladder
WOD:
3 Rounds of :40 Seconds:
Station One: Squats
Station Two: Push-Ups
Station Three: Run
Station Four: Hollow Rocks
*Every rep counts as a point- one run is one point, one push-up is one point, one squat is one point, one hollow rock is one point
**At the end of all the stations do a :30 second bar hold- every time you drop from the bar you have to take away one point from your total points from the stations
Game:
Plank Wars With A Partner
