If you have ever seen Toy Story before, you know that one of Woody’s favorite lines is “Reach For The Sky!” Well Mission CrossFit Kids SA took that to a whole new level today with the shoulder press! We learned that before we can put any weight in our hands we have to be able to hold up the WHOLE SKY on our shoulder press! That means that we have to have really strong shoulders and really strong arms or the sky will crush us!

Pups:

Skill/focus:

Shoulder Press

Warm-up:

Jump and FREEZE To A Burpee

WOD:

2 Rounds of Two Minutes of:

5 Shoulder Press

Run

5 Squats

Run

5 Box Jumps

Game:

Wagon Wheel

Cubs/Tigers

Skill/focus:

Shoulder Press

Warm-up:

3 Rounds Of:

Max Hollow Hold

100m Bear Crawl

9 Dot Jumps

WOD:

3 Rounds of 3 Minutes of:

5 Shoulder Press

Run

10 Squats

Run

5 Push Ups

Run

Game:

Wagon Wheel