Anyone ever been to the zoo and seen gorillas? Well, there were tons of strong gorillas at the Mission CrossFit Kids San Antonio gym today! Today we learned that in order to pick things up we have to use an angry gorilla position. MCFKSA totally rocked the angry gorilla and kept nice strong chests through their whole WOD!

Pups:

Skill/focus:

Angry Gorilla

Warm-up:

army crawl—>bear crawl—>high skip—>sprint

WOD:

3 RFT of:

10 Supermans

5 Angry Gorillas

5 Tuck Jumps

Game:

Animal Soccer

Cubs/Tigers

Pups:

Skill/focus:

Angry Gorilla

Warm-up:

3 rounds:

army crawl—>bear crawl—>high skip—>sprint

WOD:

4 RFT of:

15 Supermans

10 Angry Gorillas

10 Tuck Jumps

Game:

Animal Soccer