Today we learned how to rock Angry Gorillas in a WOD using strong backs the whole time. Soon we will be able to do Angry Gorillas better than the big CrossFitters.

Pups:

Skill/focus:

Angry Gorilla

Warm-up:

sprint—>bear crawl—>tuck jumps—>sprint

3 Rounds:

Sprint

5 Shoulder Press

WOD:

3 RFT of:

Sprint

5 Angry Gorillas

5 Tuck Jumps

5 Sit-Ups

5 Tuck Jumps

Game:

Partner Chase

Cubs/Tigers

Skill/focus:

Angry Gorilla

Warm-up:

sprint—>bear crawl—>tuck jumps—>sprint

4 Rounds:

Sprint

5 Shoulder Press

WOD:

3 RFT of:

Sprint

10 Angry Gorillas

5 Tuck Jumps

10 Sit-Ups

5 Tuck Jumps

Game:

Partner Chase