Swing Your Bucket

Pups:

Skill/focus:

Slam Balls

Warm-up:

2 Rounds:

5 Buzz Lightyears

5 Push Press

5 Squats

WOD:

2 Rounds of Time:

5 Long Jumps

50′ Walking Lunges

5 Ball Slams

5 Tuck Jumps

Game:

“UPS”

 

Cubs/Tigers

Skill/focus:

Bucket Swing

Slam Ball

Warm-up:

Agility Ladder

2 Rounds:

8 Push Press

8 Squats

8 Tuck Jumps

WOD:

2 Rounds:

10 Long Jumps

100′ Walking Lunges

15 Bucket Swings

15 Buzz Lightyears

15 Slam Balls

15 Supermans

Game:

“UPS”

Jump For Height

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