Who has even seen “Charlie and The Chocolate Factory?” Well today at MCFKSA we got to pretend we were Oompa-Loompas and learn how to do a quick dip before our shoulder press to make one, whole, perfect push-press!

Pups:

Skill/focus:

Oompa-Loompa (Push-Press)

Warm-up:

3 Rounds:

Run—>Tumble—>Box Jump—>Run

WOD:

2 Rounds of Time:

Run

8 Squats

8 Oompa-Loompas

8 Ball Slams

Game:

Baggage

 

Cubs/Tigers

Skill/focus:

Oompa-Loompa (Push-Press)

Warm-up:

4 Rounds:

Run—>Tumble—>Box Jump—>Run

WOD:

6 Minute AMRAP

Run

12 Squats

12 Oompa-Loompas

12 Ball Slams

Game:

Baggage