Today we learned how to do a clean with a PVC pipe, and totally rocked it!

Pups:

Warm-up:

Sprint—>Side To Side Jumps—>Back Pedal—>Dot Jumps

Skill/focus:

Clean

WOD:

3 Minutes:

Every minute on the minute, you must perform:

5 Cleans

7 Burpees

**Once you perform these movements you must hold a plank**

Game:

Toss The Ball!

Cubs:

Warm-up:

Sprint—>Side To Side Jumps—>Back Pedal—>Dot Jumps

Skill/focus:

Clean

WOD:

6 Minutes:

Every minute on the minute, you must perform:

5 Cleans

7 Burpees

**Once you perform these movements you must hold a plank**

Game:

Tag You’re Out, And Then You’re Back In!

Tigers

Warm-up:

Sprint—>Side To Side Jumps—>Back Pedal—>Dot Jumps

Skill/focus:

Clean

WOD:

8 Minutes:

Every minute on the minute, you must perform:

5 Cleans

7 Burpees

**Once you perform these movements you must hold a squat**

Game:

Toss The Ball!

CrossFit Kids is back in action, and we hit it hard today. We dusted our CrossFit brain with a review of the front squat, and the thruster. We also got to rock a game of Ski Ball!

Pups:

Warm-up:

Box Runs

Shuttle Run

Skill/focus:

Front Squat Review

Thrusters

WOD:

3 Min AMRAP:

5 Thursters

Bear Crawl Length of Gym

Game:

Ski Ball

Cubs:

Warm-up:

Box Runs

Shuttle Run

Skill/focus:

Front Squat Review

Thrusters

WOD:

5 Min AMRAP:

8 Thursters

Bear Crawl Length of Gym

5 Shoulder Press

Game:

Ski Ball

Cash Out:

Dead-bugs

Tigers

Warm-up:

Box Runs

3x Shuttle Run for Time

Skill/focus:

Front Squat Review

Thrusters

Squat Clean Thruster

WOD:

4 RFT Of:

8 Med-Ball Clean + Ball Slams

Outside Sprint

8 Wall Climbs

Outside Sprint

Cash Out:

Dead Bugs

Reminder! There will be no class Thursday June 14th, Tuesday June 19th, and Thursday June 21st because Coach Renee will be out of town.

We will be getting Mission CrossFit Kids SA shirts soon!

Today the Tigers learned how to do pistols and the pups and cubs perfected their already awesome over-head squats!

Pups:

Warm-up:

3 laps

3 rounds of:

4 Tuck Jumps

Bear Crawl

4 Box Jumps

Tumble

Skill/focus:

OHS

WOD:

4 Min AMRAP:

4 Lift Hand Push Ups

4 OHS

1 Lap Of lunges

Game:

Hide And Seek

Cubs:

Warm-up:

3 laps

4 rounds of:

8 Tuck Jumps

Bear Crawl

8 Box Jumps

Tumble

Skill/focus:

OHS

WOD:

8 Min AMRAP:

8 Lift Hand Push Ups

8 OHS

1 Lap Of lunges

Game:

Hide And Seek

Tigers

Warm-up:

6 laps

4 rounds of:

8 Tuck Jumps

Bear Crawl

8 Box Jumps

Tumble

Skill/focus:

Pistols

WOD:

10 Min AMRAP:

5 Lift Hand Push Ups

10 Pistols (5 each leg)

30 Jump Ropes

Game:

Hide And Seek

Coach Renee is going to be out of town from Thursday June 14th-Thursday June 21st.

There will be no classes on-

Thursday June 14th, Tuesday June 19th, and Thursday June 21st! 

Sorry for the inconvenience! Thank you!

Today we learned how to rock jump ropes and even got to do Tabata jump ropes! We also prepped for our summer travels by playing a game in which we had to move all of the equipment from one of the gym to the other end of the gym,assembly line style, as a class as fast as we could-pretending that we were loading and unloading our baggage from baggage claim to the airplane.

Pups:

Skill/focus:

Oompa-Loompa (Push-Press)

Jump Rope

Warm-up:

3 Rounds:

Ladder

Run—>Log-Roll—>Box Jump—>Run

WOD:

3 Rounds of Time:

Run

8 Squats

8 Oompa-Loompas

Log Roll

Game:

Get It On The Plane!!

Cubs/Tigers

Skill/focus:

Oompa-Loompa (Push-Press)

Jump Rope

Tabata Jump Rope

Warm-up:

Ladder

3 Rounds:

Run—>Tumble—>Box Jump—>Run

WOD:

8 Minutes

Every Minute On The Minute:

9 Oompa-Loompas

9 Squats

4 Buzz Lightyears

Game:

Get It On The Plane!