Today we learned how to rock jump ropes and even got to do Tabata jump ropes! We also prepped for our summer travels by playing a game in which we had to move all of the equipment from one of the gym to the other end of the gym,assembly line style, as a class as fast as we could-pretending that we were loading and unloading our baggage from baggage claim to the airplane.

Pups:

Skill/focus:

Oompa-Loompa (Push-Press)

Jump Rope

Warm-up:

3 Rounds:

Ladder

Run—>Log-Roll—>Box Jump—>Run

WOD:

3 Rounds of Time:

Run

8 Squats

8 Oompa-Loompas

Log Roll

Game:

Get It On The Plane!!

Cubs/Tigers

Skill/focus:

Oompa-Loompa (Push-Press)

Jump Rope

Tabata Jump Rope

Warm-up:

Ladder

3 Rounds:

Run—>Tumble—>Box Jump—>Run

WOD:

8 Minutes

Every Minute On The Minute:

9 Oompa-Loompas

9 Squats

4 Buzz Lightyears

Game:

Get It On The Plane!