Tigers Can Do Pistols!!!

Reminder! There will be no class Thursday June 14th, Tuesday June 19th, and Thursday June 21st because Coach Renee will be out of town.

We will be getting Mission CrossFit Kids SA shirts soon!

Today the Tigers learned how to do pistols and the pups and cubs perfected their already awesome over-head squats!

Pups:

Warm-up:

3 laps

3 rounds of:

4 Tuck Jumps

Bear Crawl

4 Box Jumps

Tumble

Skill/focus:

OHS

WOD:

4 Min AMRAP:

4 Lift Hand Push Ups

4 OHS

1 Lap Of lunges

Game:

Hide And Seek

Cubs:

Warm-up:

3 laps

4 rounds of:

8 Tuck Jumps

Bear Crawl

8 Box Jumps

Tumble

Skill/focus:

OHS

WOD:

8 Min AMRAP:

8 Lift Hand Push Ups

8 OHS

1 Lap Of lunges

Game:

Hide And Seek

Tigers

Warm-up:

6 laps

4 rounds of:

8 Tuck Jumps

Bear Crawl

8 Box Jumps

Tumble

Skill/focus:

Pistols

WOD:

10 Min AMRAP:

5 Lift Hand Push Ups

10 Pistols (5 each leg)

30 Jump Ropes

Game:

Hide And Seek

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