Dead Bugs! Ew, Gross!

CrossFit Kids is back in action, and we hit it hard today. We dusted our CrossFit brain with a review of the front squat, and the thruster. We also got to rock a game of Ski Ball!

Pups:

Warm-up:

Box Runs

Shuttle Run

Skill/focus:

Front Squat Review

Thrusters

WOD:

3 Min AMRAP:

5 Thursters

Bear Crawl Length of Gym

Game:

Ski Ball

Cubs:

Warm-up:

Box Runs

Shuttle Run

Skill/focus:

Front Squat Review

Thrusters

WOD:

5 Min AMRAP:

8 Thursters

Bear Crawl Length of Gym

5 Shoulder Press

Game:

Ski Ball

Cash Out:

Dead-bugs

Tigers

Warm-up:

Box Runs

3x Shuttle Run for Time

Skill/focus:

Front Squat Review

Thrusters

Squat Clean Thruster

WOD:

4 RFT Of:

8 Med-Ball Clean + Ball Slams

Outside Sprint

8 Wall Climbs

Outside Sprint

Cash Out:

Dead Bugs


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