We Can Clean!

Today we learned how to do a clean with a PVC pipe, and totally rocked it!

Pups:

Warm-up:

Sprint—>Side To Side Jumps—>Back Pedal—>Dot Jumps

Skill/focus:

Clean

WOD:

3 Minutes:

Every minute on the minute, you must perform:

5 Cleans

7 Burpees

**Once you perform these movements you must hold a plank**

Game:

Toss The Ball!

Cubs:

Warm-up:

Sprint—>Side To Side Jumps—>Back Pedal—>Dot Jumps

Skill/focus:

Clean

WOD:

6 Minutes:

Every minute on the minute, you must perform:

5 Cleans

7 Burpees

**Once you perform these movements you must hold a plank**

Game:

Tag You’re Out, And Then You’re Back In!

Tigers

Warm-up:

Sprint—>Side To Side Jumps—>Back Pedal—>Dot Jumps

Skill/focus:

Clean

WOD:

8 Minutes:

Every minute on the minute, you must perform:

5 Cleans

7 Burpees

**Once you perform these movements you must hold a squat**

Game:

Toss The Ball!

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