Let’s Get Some Popeye Shoulders!

Today we worked on strengthening our shoulders so that we can rock hand-stand push ups!

Pups:

Warm-up:

Med-ball Indian Run

Skill/focus:

Pull-Ups

WOD:

3 RFT Of:

3-second Hand-stand Hold

2 Sit-ups

3 Lift Hand Push-ups

4 Pull-ups

10 Squats

Game:

Pinky And The Bumper

Cubs:

Warm-up:

Med-ball Indian Run

Skill/focus:

Pull-Ups/Hand Stands

WOD:

3 RFT Of:

5-second Hand-stand Hold

3 Sit-ups

5 Lift Hand Push-ups

7 Pull-ups

9 Squats

Game:

Pinky And The Bumper

Tigers

Warm-up:

Med-ball Indian Run

Skill/focus:

Pull-Ups/ Hand Stand Push-ups

WOD:

4 RFT Of:

4 Handstand Push-ups

6 Toe-To-Bar

8 Lift Hand Push-ups

10 Pull-ups

12 Squats

Cash Out:

3x Max Plank Hold

Game:

Pinky And The Bumper