Today we worked on strengthening our shoulders so that we can rock hand-stand push ups!
Pups:
Warm-up:
Med-ball Indian Run
Skill/focus:
Pull-Ups
WOD:
3 RFT Of:
3-second Hand-stand Hold
2 Sit-ups
3 Lift Hand Push-ups
4 Pull-ups
10 Squats
Game:
Pinky And The Bumper
Cubs:
Warm-up:
Med-ball Indian Run
Skill/focus:
Pull-Ups/Hand Stands
WOD:
3 RFT Of:
5-second Hand-stand Hold
3 Sit-ups
5 Lift Hand Push-ups
7 Pull-ups
9 Squats
Game:
Pinky And The Bumper
Tigers
Warm-up:
Med-ball Indian Run
Skill/focus:
Pull-Ups/ Hand Stand Push-ups
WOD:
4 RFT Of:
4 Handstand Push-ups
6 Toe-To-Bar
8 Lift Hand Push-ups
10 Pull-ups
12 Squats
Cash Out:
3x Max Plank Hold
Game:
Pinky And The Bumper