CrossFit Burpee Stickball!

Today we got to throw a CrossFit twist on an old favorite- baseball! We rocked Burpee Stickball!

Pups:

Warm-up:

Army Crawl—>Bear Crawl—>Sprint

Agility Ladder

Skill/focus:

Pull-Ups

WOD:

2x 3 Minute AMRAP Of:

6 Supermans

6 Burpees

24 Side-To-Side Jumps

(2:00 Rest Between Rounds)

Game:

Burpee Stickball

Cubs:

Warm-up:

Army Crawl—>Bear Crawl—>Sprint

Agility Ladder

Skill/focus:

Pull-Ups

Max Box Jumps

WOD:

3x 4 Minute AMRAP Of:

6 Sit-Ups

12 Push-Press

24 Side-To-Side Jumps

(2:00 Rest Between Rounds)

Game:

Burpee Stickball

Tigers

Warm-up:

Army Crawl—>Bear Crawl—>Sprint

Agility Ladder

Skill/focus:

Pull-Ups

Push Press

WOD:

3x 5 Minute AMRAP Of:

6 V-Ups

12 Push Press

24 Jump Ropes

(2:00 Rest Between Rounds)

Game:

Burpee Stickball

 

CrossFit Burpee Stickball!

Today we got to throw a CrossFit twist on an old favorite- baseball! We rocked Burpee Stickball!

Pups:

Warm-up:

Army Crawl—>Bear Crawl—>Sprint

Agility Ladder

Skill/focus:

Pull-Ups

WOD:

2x 3 Minute AMRAP Of:

6 Supermans

6 Burpees

24 Side-To-Side Jumps

(2:00 Rest Between Rounds)

Game:

Burpee Stickball

Cubs:

Warm-up:

Army Crawl—>Bear Crawl—>Sprint

Agility Ladder

Skill/focus:

Pull-Ups

Max Box Jumps

WOD:

3x 4 Minute AMRAP Of:

6 Sit-Ups

12 Push-Press

24 Side-To-Side Jumps

(2:00 Rest Between Rounds)

Game:

Burpee Stickball

Tigers

Warm-up:

Army Crawl—>Bear Crawl—>Sprint

Agility Ladder

Skill/focus:

Pull-Ups

Push Press

WOD:

3x 5 Minute AMRAP Of:

6 V-Ups

12 Push Press

24 Jump Ropes

(2:00 Rest Between Rounds)

Game:

Burpee Stickball