Today we got to throw a CrossFit twist on an old favorite- baseball! We rocked Burpee Stickball!
Pups:
Warm-up:
Army Crawl—>Bear Crawl—>Sprint
Agility Ladder
Skill/focus:
Pull-Ups
WOD:
2x 3 Minute AMRAP Of:
6 Supermans
6 Burpees
24 Side-To-Side Jumps
(2:00 Rest Between Rounds)
Game:
Burpee Stickball
Cubs:
Warm-up:
Army Crawl—>Bear Crawl—>Sprint
Agility Ladder
Skill/focus:
Pull-Ups
Max Box Jumps
WOD:
3x 4 Minute AMRAP Of:
6 Sit-Ups
12 Push-Press
24 Side-To-Side Jumps
(2:00 Rest Between Rounds)
Game:
Burpee Stickball
Tigers
Warm-up:
Army Crawl—>Bear Crawl—>Sprint
Agility Ladder
Skill/focus:
Pull-Ups
Push Press
WOD:
3x 5 Minute AMRAP Of:
6 V-Ups
12 Push Press
24 Jump Ropes
(2:00 Rest Between Rounds)
Game:
Burpee Stickball