Farmers and Lumberjacks

Image

Pups:

Warm-up:

Dot Drills—> 3 Burpees—>Sprint —>3 Burpees—>Monkey Hang—>3 Burpees—>Back Pedal

Skill/focus:

Box Jumps

Thrusters

WOD:

2x 3 Minute AMRAP

7 Thrusters

5 Box Jumps

Game:

Farmers and Lumberjacks

Cubs:

Pups:

Warm-up:

Dot Drills—> 3 Burpees—>Sprint —>3 Burpees—>Monkey Hang—>3 Burpees—>Back Pedal

Skill/focus:

Box Jumps

Thrusters

WOD:

2x 4 Minute AMRAP

7 Thrusters

5 Box Jumps

10 Line Jumps

Game:

Farmers and Lumberjacks

Tigers

Pups:

Warm-up:

Dot Drills—> 5 Burpees—>Sprint —>5 Burpees—>Monkey Hang—>5 Burpees—>Back Pedal

Skill/focus:

Box Jumps

Thrusters

WOD:

2x 4 Minute AMRAP

7 Thrusters

10 Box Jumps

Cash-Out:

6 Minutes EMOTM:

5 Tuck Jumps

10 Sit-Ups

Game:

Farmers and Lumberjacks

 

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