Pups:
Warm-up:
Dot Drills—> 3 Burpees—>Sprint —>3 Burpees—>Monkey Hang—>3 Burpees—>Back Pedal
Skill/focus:
Box Jumps
Thrusters
WOD:
2x 3 Minute AMRAP
7 Thrusters
5 Box Jumps
Game:
Farmers and Lumberjacks
Cubs:
Pups:
Warm-up:
Dot Drills—> 3 Burpees—>Sprint —>3 Burpees—>Monkey Hang—>3 Burpees—>Back Pedal
Skill/focus:
Box Jumps
Thrusters
WOD:
2x 4 Minute AMRAP
7 Thrusters
5 Box Jumps
10 Line Jumps
Game:
Farmers and Lumberjacks
Tigers
Pups:
Warm-up:
Dot Drills—> 5 Burpees—>Sprint —>5 Burpees—>Monkey Hang—>5 Burpees—>Back Pedal
Skill/focus:
Box Jumps
Thrusters
WOD:
2x 4 Minute AMRAP
7 Thrusters
10 Box Jumps
Cash-Out:
6 Minutes EMOTM:
5 Tuck Jumps
10 Sit-Ups
Game:
Farmers and Lumberjacks
