Nothing Like Push-Ups and CrossFit Baseball

Pups:

Warm-up:

Agility Ladder

Jump Around

Skill/focus:

Push-Ups

WOD:

2 Rounds For Time Of:

2 Sit-ups

3 Push-Ups

4 Pull-Ups

5 Squats

Game:

CrossFit Baseball

Cubs:

Warm-up:

Agility Ladder

Jump Around

Skill/focus:

Push-Ups

WOD:

4 Rounds For Time Of:

2 Sit-ups

3 Push-Ups

4 Pull-Ups

5 Squats

Game:

CrossFit Baseball

Tigers

Warm-up:

Agility Ladder

Jump Around

Skill/focus:

Push-Ups

WOD:

3 Rounds of 4 Minute Stations:

***Every Tiger should shoot for as many reps as possible

Sit-Ups

Push-Ups

Box Jumps

Toe-To-Bar

***At the end of each round you must complete a :30 second bar hold. For every time you drop you must complete 3 burpees at the end of the workout.

Cash-Out:

3x Max Plank Holds

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