Pups:
Warm-up:
Agility Ladder
Jump Around
Skill/focus:
Push-Ups
WOD:
2 Rounds For Time Of:
2 Sit-ups
3 Push-Ups
4 Pull-Ups
5 Squats
Game:
CrossFit Baseball
Cubs:
Warm-up:
Agility Ladder
Jump Around
Skill/focus:
Push-Ups
WOD:
4 Rounds For Time Of:
2 Sit-ups
3 Push-Ups
4 Pull-Ups
5 Squats
Game:
CrossFit Baseball
Tigers
Warm-up:
Agility Ladder
Jump Around
Skill/focus:
Push-Ups
WOD:
3 Rounds of 4 Minute Stations:
***Every Tiger should shoot for as many reps as possible
Sit-Ups
Push-Ups
Box Jumps
Toe-To-Bar
***At the end of each round you must complete a :30 second bar hold. For every time you drop you must complete 3 burpees at the end of the workout.
Cash-Out:
3x Max Plank Holds
