Pups:
Warm-up:
Bear Crawl—>Agility Ladder—>Agility Cones—>Side Shuffle—>Sprint
Skill/focus:
Front Squat
Slam Balls
WOD:
3 Rounds For Time:
“Don’t Drop The Ball”
Sprint with ball
6 FSQ with ball
3 Sit-Ups with ball
4 FSQ with ball
3 Sit-ups with ball
**If you drop the ball you have to do 6 extra FSQ!
Game:
Beast Mode
Cubs:
Warm-up:
5 Times:
Bear Crawl—>Agility Ladder—>Agility Cones—>Side Shuffle—>Sprint
Skill/focus:
Front Squat
Slam Balls
WOD:
3 Rounds For Time:
“Don’t Drop The Ball”
Sprint with ball
8 FSQ with ball
10 Slam balls
12 V-Ups with ball
6 FSQ with ball
10 Slam Balls
12 V-ups with ball
Game:
Beast Mode
**If you drop the ball you have to do 6 extra FSQ!
Tigers
Warm-up:
5 Times:
Bear Crawl—>Agility Ladder—>Agility Cones—>Side Shuffle—>Sprint
Skill/focus:
Front Squat
Slam Balls
WOD:
3 Rounds For Time:
“Don’t Drop The Ball”
Sprint with ball
8 FSQ with ball
10 Slam-balls
12 Sit-Ups with ball
6 FSQ with ball
10 Slam-balls
12 Sit-ups with ball
**If you drop the ball you have to do 6 extra FSQ!
Game:
Beast Mode
Cash-Out:
3x
Max Handstand hold (Modification-plate hold)
10 V-ups
