FSQ + _____ = Wall-ball Shot?

Pups:

Warm-up:

Sprints

Plyos

Skill/focus:

Wall Ball Shot

WOD:

2 Rounds Of :40 Stations:

Wall-Ball Shots

Hulk Hand Walks

Supermans

Run

Game:

Lumberjacks and Farmers

Cubs:

Pups:

Warm-up:

Sprints

Plyos

Skill/focus:

Wall Ball Shot

WOD:

3 Rounds Of :50 Stations:

Wall-Ball Shots

Hulk Hand Walks

Sit-Ups

Tuck Jumps

Game:

Lumberjacks and Farmers

Tigers

Warm-up:

Plyos

Sprints

Skill/focus:

Front Squat

WOD #1:

“Death By Pull-Ups”

One pull-up on minute 1, two pull-ups on minute 2

**Once you finish your pull-ups, you must jump-rope for the remainder of the minute

WOD #2:

Angry Diane

21-15-9

Angry Gorillas

Handstand push-ups

Cash-Out:

3x

Dead Bugs

 

FSQ + _____ = Wall-ball Shot?

Pups:

Warm-up:

Sprints

Plyos

Skill/focus:

Wall Ball Shot

WOD:

2 Rounds Of :40 Stations:

Wall-Ball Shots

Hulk Hand Walks

Supermans

Run

Game:

Lumberjacks and Farmers

Cubs:

Pups:

Warm-up:

Sprints

Plyos

Skill/focus:

Wall Ball Shot

WOD:

3 Rounds Of :50 Stations:

Wall-Ball Shots

Hulk Hand Walks

Sit-Ups

Tuck Jumps

Game:

Lumberjacks and Farmers

Tigers

Warm-up:

Plyos

Sprints

Skill/focus:

Front Squat

WOD #1:

“Death By Pull-Ups”

One pull-up on minute 1, two pull-ups on minute 2

**Once you finish your pull-ups, you must jump-rope for the remainder of the minute

WOD #2:

Angry Diane

21-15-9

Angry Gorillas

Handstand push-ups

Cash-Out:

3x

Dead Bugs