Pups:
Warm-up:
Sprints
Plyos
Skill/focus:
Wall Ball Shot
WOD:
2 Rounds Of :40 Stations:
Wall-Ball Shots
Hulk Hand Walks
Supermans
Run
Game:
Lumberjacks and Farmers
Cubs:
Pups:
Warm-up:
Sprints
Plyos
Skill/focus:
Wall Ball Shot
WOD:
3 Rounds Of :50 Stations:
Wall-Ball Shots
Hulk Hand Walks
Sit-Ups
Tuck Jumps
Game:
Lumberjacks and Farmers
Tigers
Warm-up:
Plyos
Sprints
Skill/focus:
Front Squat
WOD #1:
“Death By Pull-Ups”
One pull-up on minute 1, two pull-ups on minute 2
**Once you finish your pull-ups, you must jump-rope for the remainder of the minute
WOD #2:
Angry Diane
21-15-9
Angry Gorillas
Handstand push-ups
Cash-Out:
3x
Dead Bugs