Overhead Squats and Turkish Get-Ups

We will be moving soon to the main gym!! Stay tuned!

Pups:

Warm-up:

Cartwheel—>Precision Jumps—>Monkey Hang—>Side-To-Side Jumps—>Run

Skill/focus:

Overhead Squat

WOD:

3 Rounds For Time:

8 Presses 

Farmer’s Carry

8 Jump-Over-Burpees

Game:

PowerBall

Cubs:

Warm-up:

Plyos

3x with a partner

Wheelbarrow—>20 Ball Passes—>Run With Ball—>Side-To-Side Jumps

Skill/focus:

Overhead Squat

WOD:

3 Rounds For Time:

8 Presses

8 Overhead Squats 

Run

8 Jump-Over-Burpees

Game:

DodgeBall

Tigers

Warm-up:

7:00 of:

3 Cartwheels—>Precision Jumps—>5 Pull-ups—>10 One Legged Side-To-Side Jumps—>Run

Skill/focus:

Turkish Get-Up

WOD:

3 Rounds For Time:

10 Overhead Squats

6 Turkish Get-Ups

Farmer’s Carry (#25)

10 Jump-Over-Burpees

Cash-Out:

8 Plank Roll Outs

10 V-Ups

6 Plank Roll Outs

5 V-Ups

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s