Angry Birds

Mission CrossFit Kids San Antonio is moving to the main gym!

Starting Tuesday August 7th, classes will be held at the main gym, which is located at:

827 East Rector

San Antonio, TX 78216

When you enter the double doors of the building, there will be a door to your left, and a door to your right- please bring your child through the door ON THE RIGHT. This door will be exclusively for CrossFit Kids. We have installed a curtain in the main gym that will create a “room” type feeling in a large corner of the building. My goal is to have the Kids feel a sense of ownership to that side of the gym, and to have it feel like a completely separate place from the main gym since the adults will be working out in the main gym while we have our CrossFit Kids classes. Thank you for your support!

Pups:

Warm-up:

Agility Ladder

Skill/focus:

Angry Gorilla

WOD:

3 Minutes:

Every Minute On The Minute:

5 Angry Gorillas

Run

Game:

Angry Birds

Cubs:

Warm-up:

Agility Ladder

Skill/focus:

Angry Gorilla

WOD:

6 Minutes Of Every Minute On The Minute:

6 Angry Gorillas

3 Tuck Jumps

Run

Game:

Angry Birds

Tigers

Warm-up:

Agility Ladder

Skill/focus:

Angry Gorilla

WOD:

7 Minutes Of Every Minute On The Minute:

7 Angry Gorillas

7 Tuck Jumps

Run

Cash-Out:

Max Box Jumps

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