Tire Dips!!

Today was our first day in the main gym and we rocked it! Thanks for all the support!

Pups:

Warm-up:

Outdoor Plyos

Skill/focus:

40m Time Trial 

WOD:

3 Minutes:

6 Jump Overs

6 Mountain Climbers (each leg)

Game:

Move This!

Cubs:

Warm-up:

Outdoor Plyos

Skill/focus:

100m Time Trial 

WOD:

7 Minutes:

7 Jump Over Burpees

14 Mountain Climbers (7 ea leg)

7 Dips on the tire!!

Game:

Four Corners

Tigers

Warm-up:

Outdoor Plyos

Skill/focus:

200m Time Trial 

WOD #1:

4 Minute AMRAP:

20 Jump Overs

Widow to curtain frog jumps

WOD #2:

5 Minute AMRAP:

10 Tire Dips

30 Mountain Climbers

Cash-out:

Ice Cream Makers