Today was our first day in the main gym and we rocked it! Thanks for all the support!
Pups:
Warm-up:
Outdoor Plyos
Skill/focus:
40m Time Trial
WOD:
3 Minutes:
6 Jump Overs
6 Mountain Climbers (each leg)
Game:
Move This!
Cubs:
Warm-up:
Outdoor Plyos
Skill/focus:
100m Time Trial
WOD:
7 Minutes:
7 Jump Over Burpees
14 Mountain Climbers (7 ea leg)
7 Dips on the tire!!
Game:
Four Corners
Tigers
Warm-up:
Outdoor Plyos
Skill/focus:
200m Time Trial
WOD #1:
4 Minute AMRAP:
20 Jump Overs
Widow to curtain frog jumps
WOD #2:
5 Minute AMRAP:
10 Tire Dips
30 Mountain Climbers
Cash-out:
Ice Cream Makers