We Can Climb A Rope!

Pups:

Warm-up:

Run

Agility Ladder

Skill/focus:

Rope Climb

WOD:

2x :20 Stations:

Box Jumps

Squats

Shoulder Press

Plank

Game:

Duck, duck, goose

Cubs:

Warm-up:

Indian Run

Agility Ladder

Skill/focus:

Rope Climb

WOD:

3x :30 Stations:

Box Jumps

Squats

Shoulder Press

Plank

Game:

Move This!

Tigers

Warm-up:

Indian Run

Agility Ladder

Skill/focus:

Rope Climb

Power Snatch

WOD:

3 RFT:

10 Hang Power Snatch (#15)

10 Push-Ups

10 Squats

15 Single Unders

Cash Out:

Max L-Sit

 

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