Pups:
Warm-up:
Run
Agility Ladder
Skill/focus:
Rope Climb
WOD:
2x :20 Stations:
Box Jumps
Squats
Shoulder Press
Plank
Game:
Duck, duck, goose
Cubs:
Warm-up:
Indian Run
Agility Ladder
Skill/focus:
Rope Climb
WOD:
3x :30 Stations:
Box Jumps
Squats
Shoulder Press
Plank
Game:
Move This!
Tigers
Warm-up:
Indian Run
Agility Ladder
Skill/focus:
Rope Climb
Power Snatch
WOD:
3 RFT:
10 Hang Power Snatch (#15)
10 Push-Ups
10 Squats
15 Single Unders
Cash Out:
Max L-Sit