Working out at the new gym has been a blast! There is tons of room to run around and wreck WODs with perfect movements! We will be changing class times soon so stay tuned!

 

Meet Philip. He is a total rockstar! Today Philip learned how to perform a kipping pull-up and then he busted out 8 kipping pull-ups in a row. Don’t ever say you can’t kip….

Cubs:

Warm-up:

Agility Ladder

Skill/focus:

Handstand/Wall-Climbs

WOD:

CrossFit Baseball!

As Many Homeruns As Possible Of:

6 Wall Ball Shots (#6)

6 Shoulder Press (PVC)

6 Squat Jumps

12 Line Jumps

Tigers

Warm-up:

200m Run

Agility Ladder

Skill/focus:

Pull-ups

Max Pull-ups

WOD:

CrossFit Baseball!

As Many Homeruns As Possible Of:

8 Wall Ball Shots (#6)

8 Shoulder Press (PVC)

8 Squat Jumps

16 Line Jumps

Cash-Out:

3x

:30 Plank

:30 V-ups