Working out at the new gym has been a blast! There is tons of room to run around and wreck WODs with perfect movements! We will be changing class times soon so stay tuned!
Meet Philip. He is a total rockstar! Today Philip learned how to perform a kipping pull-up and then he busted out 8 kipping pull-ups in a row. Don’t ever say you can’t kip….
Cubs:
Warm-up:
Agility Ladder
Skill/focus:
Handstand/Wall-Climbs
WOD:
CrossFit Baseball!
As Many Homeruns As Possible Of:
6 Wall Ball Shots (#6)
6 Shoulder Press (PVC)
6 Squat Jumps
12 Line Jumps
Tigers
Warm-up:
200m Run
Agility Ladder
Skill/focus:
Pull-ups
Max Pull-ups
WOD:
CrossFit Baseball!
As Many Homeruns As Possible Of:
8 Wall Ball Shots (#6)
8 Shoulder Press (PVC)
8 Squat Jumps
16 Line Jumps
Cash-Out:
3x
:30 Plank
:30 V-ups
