Power Clean!

Today we learned how to rock power cleans!

Cubs

Warm-Up:

Outdoor Plyos

Skill/Focus:

Power Clean

WOD:

Sprint

6 Power Cleans (PVC)

6 Push press (PVC)

6 Burpees

Game:

Animal Tag

Tigers

Warm-up:

Outdoor Plyos

Skill/Focus:

Hang Clean

Push Press

WOD:

100m Sprint

6 Hang Cleans (#15/ #30)

6 Push Press (#15/ #30)

12 Burpees

Cash-Out:

Plank

Partner Med-Ball Abs

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