Today we learned how to rock power cleans!
Cubs
Warm-Up:
Outdoor Plyos
Skill/Focus:
Power Clean
WOD:
Sprint
6 Power Cleans (PVC)
6 Push press (PVC)
6 Burpees
Game:
Animal Tag
Tigers
Warm-up:
Outdoor Plyos
Skill/Focus:
Hang Clean
Push Press
WOD:
100m Sprint
6 Hang Cleans (#15/ #30)
6 Push Press (#15/ #30)
12 Burpees
Cash-Out:
Plank
Partner Med-Ball Abs
