Cubs:
Warm-Up
Outdoor Plyos
Skill
Burpees
WOD:
3x :30 stations:
Shoulder Press
Burpees
Line Jumps
Slam Balls (#6)
Tigers
Warm-Up
Outdoor Plyos
Skill
Handstand Holds
WOD:
3 RFT of
10 KBS (#10)
10 Bar-Over-Burpees
10 Slam Balls (#9)
Cash-Out
Ab Roll Outs + Deadbugs