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Stations!!!

missioncrossfitkidssaLeave a comment

 

Cubs:

Warm-Up

Outdoor Plyos

Skill

Burpees

WOD:

3x :30 stations:

Shoulder Press

Burpees

Line Jumps

Slam Balls (#6)

Tigers

Warm-Up

Outdoor Plyos

Skill

Handstand Holds

WOD:

3 RFT of

10 KBS (#10)

10 Bar-Over-Burpees

10 Slam Balls (#9)

Cash-Out

Ab Roll Outs + Deadbugs

 

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