Cubs
Warm-Up
Outdoor Plyos
Skill
15 Burpee Challenge
**15 burpees as fast as you can do them
WOD
Crossfit Baseball
10 Squats
10 Ball Slams
10 Line Jumps
10 Shoulder Press
***Finish all four bases to get a home run! The team with the most home runs wins!
Tigers
Warm-Up
Plyos
Foam Roll
Skill
Hang Squat Clean
WOD
5-12-9
Hang squat clean, 25#
60-48-36
Double-unders
Rest 3:00, repeat.
