Burpee Challenge!

Cubs

Warm-Up

Outdoor Plyos

Skill

15 Burpee Challenge

**15 burpees as fast as you can do them

WOD

Crossfit Baseball

10 Squats

10 Ball Slams

10 Line Jumps

10 Shoulder Press

***Finish all four bases to get a home run! The team with the most home runs wins! 

Tigers

Warm-Up

Plyos

Foam Roll

Skill

Hang Squat Clean

WOD

5-12-9
Hang squat clean, 25#
60-48-36
Double-unders
Rest 3:00, repeat.

 

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