Laser Elbows!

Ironman has cool laser hands, why can’t we have cool laser elbows?! Today we learned how to front squat by using our laser elbows!

Pups:

Skill/focus: Front-squat

Warm-up:

Zig-zag line

Dot Drills

WOD:

2 Rounds:

:20 second stations:

Front-squats

Line Jump

Box Jumps

Leg Kicks

Game:

Hot Potato

Cubs/Tigers

Warm-up:

Zig-zag line

Dot Drills

Skill/focus:

Front Squat

WOD:

2 Rounds:

:40 second stations

Plank Walks

Box Jumps

Front Squats

Supermans

Game:

Hot Potato

Homework: (due Thursday April 26)

Create a goal to write on the goal board!

 

To Infinity And Beyond!

Day 2 at Mission CrossFit Kids was a blast! Our Pup, Cub and Tiger pack all wrecked their SECOND AMRAP! Our pack perfected their squats and learned how to do a Buzz Lightyear– for you CrossFitters that is CrossFit Kid for burpee.

Pups:

Skill/focus: squat/Buzz Lightyears

Warm-up: Jump, jump, jump around!!

WOD:

3 minute AMRAP:

8 super-slow-squats

1 log roll

1 laser line

1 Buzz Lightyear

Game:

Duck-duck-goose

Cubs/Tigers

Warm-up:

Obstacle course

Skill/focus:

Squat/Buzz Lightyears

WOD:

7 minute AMRAP:

8 super-slow-squats

1 laser line

2 lunges

1 sprint to end of the gym

2 Buzz Lightyears

Game:

Dodegball

Homework: (due Tuesday April 24th)

Draw the perfect squat: begginning, middle, end